Welp, day three of sever anxiety/mild panic attack after all 🙃

Felt ok this morning, and made it out to work, but now only still working by pure force of will. Slightly dizzy feeling, tight chest, rapid heart rate and just barely able to control involuntary muscle movement.

This sucks 😖

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bookerdana · M

Try breathing into a paper bag.....helps with the chest,hyperventilation part

Zaphod42 · 46-50, M

@bookerdana I don’t let it get to hyperventilation too often. Though force of will and some deep slow breaths I can usually keep it at bay.

bookerdana · M

@Zaphod42 It's usually self limiting though thats of little help..stay strong ,Brother💪