I can’t get rid of my social anxiety

I think I’m ruining my career with my silent. I just can’t speak up in meetings although that I have much to say. I get anxious and I lose my words and I have this pain in my lungs, I start shaking and my mouth is dry I get pale.
Man I am a huge mess :/

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SW-User

Klonopin might help you alot. I can't get them legally but get 30 a month thru a good friend they help me alot. It is crazy I can't get them prescribed to me, our healthcare system for many is a horrible unforgivable joke.

SW-User

Go somewhere quiet and scream as loud as you can and keep doing this as often as needed. It'll help you be comfortable with hearing your voice at high volume over time.

sirenofthesea · F

Maybe you’re meant for a slow and quieter life, I wouldn’t try to change your nature. Are these corporate meetings?

CrazyMusicLover · 31-35

I've seen how hard it is. 🙁 Are you confident about your work and do you feel like you're at the right place?

FloorGenAdm · 51-55, M

I think they don't really want you to say much at meetings so it's kind of a win-win except for the anxiety part.

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