I can’t get rid of my social anxiety

I think I’m ruining my career with my silent. I just can’t speak up in meetings although that I have much to say. I get anxious and I lose my words and I have this pain in my lungs, I start shaking and my mouth is dry I get pale.
Man I am a huge mess :/

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SW-User

Go somewhere quiet and scream as loud as you can and keep doing this as often as needed. It'll help you be comfortable with hearing your voice at high volume over time.