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Chanel · 61-69, F
Hello sweetheart
Just like yourself my panic attacks can last for 5 days and the more I stay in the more I panic. The reason is that staying in gives you more time to think.
I understand. It is crippling when you suffer from them.
You could try going to places where you feel happy. Try a church or a hobby.
I know it is easy to say but try not to give into them.
Just like yourself my panic attacks can last for 5 days and the more I stay in the more I panic. The reason is that staying in gives you more time to think.
I understand. It is crippling when you suffer from them.
You could try going to places where you feel happy. Try a church or a hobby.
I know it is easy to say but try not to give into them.
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beepbopbeep · 31-35, F
@Fable: mhm. You weren't? Let me quote you.. "Are you sure that what you're experiencing is actually an "attack" which has lasted 5 days?" Then you proceeded to tell me how your "actual" attack was..
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beepbopbeep · 31-35, F
@Fable: help me in what way? I just posted under "I Suffer From Anxiety and Panic Attacks". Isn't that obvious enough that I'm sure it's an anxiety attack?
greenmountaingal · 70-79, F