I Suffer From Anxiety and Panic Attacks

This might be the worst that I've experienced an anxiety attack. I know it's really not supposed to last days. But I've been having it on and off for about 5 days now and counting. Palpitations, hyperventilations, sleepless nights.. No one can tell though, cause I can handle it pretty well. It's just so exhausting. And I just need to vent about it here.

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greenmountaingal · 70-79, F

Here are some things to try:

Magnesium
Calcium (taken with a small amount of fat)
Hawthorn extract
Passion flower extract
Valerian root extract (too much can cause constipation)
Skullcap extract

If it were me , I'd try hawthorne first, then calcium with magnesium.