I Suffer From Anxiety and Panic Attacks

This might be the worst that I've experienced an anxiety attack. I know it's really not supposed to last days. But I've been having it on and off for about 5 days now and counting. Palpitations, hyperventilations, sleepless nights.. No one can tell though, cause I can handle it pretty well. It's just so exhausting. And I just need to vent about it here.

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Chanel · 61-69, F

Hello sweetheart

Just like yourself my panic attacks can last for 5 days and the more I stay in the more I panic. The reason is that staying in gives you more time to think.

I understand. It is crippling when you suffer from them.

You could try going to places where you feel happy. Try a church or a hobby.

I know it is easy to say but try not to give into them.