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JaggedLittlePill · 46-50, F
Cold ice pack on forehead and between eyes.
Laying on a very cold floor on back, slow deep breaths.
Drink ice cold water.
Slightly cold shower.
https://www.wimhofmethod.com/blog/cold-showers-for-anxiety-relief#:~:text=Anxiety%20often%20comes%20with%20an,calmer%20and%20thus%20less%20anxious.
Laying on a very cold floor on back, slow deep breaths.
Drink ice cold water.
Slightly cold shower.
https://www.wimhofmethod.com/blog/cold-showers-for-anxiety-relief#:~:text=Anxiety%20often%20comes%20with%20an,calmer%20and%20thus%20less%20anxious.