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What do you do for panic attacks?

I know people get them once in awhile but what is your remedy?
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SW-User
SW-User
@TheOneyouwerewarnedabout Relax, slow breaths, meditate. Just what the doctor ordered. Thank you
SW-User
@TheOneyouwerewarnedabout @SW-User Honestly just stop overreacting, it's fine..
SW-User
@SW-User Thank you, my mind sure can use a tune up