Panic attacks.

For those of you prone to panic attacks, what triggers them?

Me - cramped enclosed spaces (shops, buses, lifts, etc).

Hospitals.

Having to deal with too many people to deal with in a day and no "alone-time".

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Starcrossed · 41-45, F

Crowded spaces, windows that go to the floor on anything over 3rd floor, elevators, passing other vehicles, parking in tight spaces, when a boss calls a meeting, the entire day when I have my therapy appointment, any time I have to lead a work zoom.

Fluffybull · F

@Starcrossed Yes! ❤️