Asking
Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Panic attacks.

For those of you prone to panic attacks, what triggers them?

Me - cramped enclosed spaces (shops, buses, lifts, etc).

Hospitals.

Having to deal with too many people to deal with in a day and no "alone-time".
This page is a permanent link to the reply below and its nested replies. See all post replies »
Mooed78 · F
Yeah they are horrible. I used to get them before public speaking. I have learnt to overcome them through a technique called grounding. It really helped me. It brings me back to reality and out of the panic.
Fluffybull · F
@Mooed78 Glad you found something to help ♥️