I Have Panic Attacks
For years I’ve had panic attacks and honestly I wish I knew someone who gets them to help me get out of them , sometimes I feel so alone getting them
41-45, M
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Alijah · 36-40, M
Panic attacks suck. There are some distraction exercises I have saved on my computer in case mine get bad. Mindfulness exercises have always been my favorite.
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ChrisNBillings · 26-30, M
There are drugs for that and you are definitely not alone.
Niceguynyc001 · 41-45, M
I get it specific when driving alone long distances , taking something has a negative effect and usually buy the time it kicks in I’m at my location already .. sucks to be me@ChrisNBillings
ChrisNBillings · 26-30, M
@Niceguynyc001 Ahh, too bad. You should pray more.