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DallasCowboysFan · 61-69, M
What did you do to overcome it?
I average 4 hours a night and I might nap an hour or so after dinner.
The nap might interrupt with a full nights sleep, but I feel lucky if I get 6 hours or more. I have not had 8 hours of straight sleep since before Xmas.
I could stay up 30 hours but I have to force myself to go to sleep
I have tried melatonin but it did not help.
I am trying to avoid prescription drugs.
I average 4 hours a night and I might nap an hour or so after dinner.
The nap might interrupt with a full nights sleep, but I feel lucky if I get 6 hours or more. I have not had 8 hours of straight sleep since before Xmas.
I could stay up 30 hours but I have to force myself to go to sleep
I have tried melatonin but it did not help.
I am trying to avoid prescription drugs.