I Have Insomnia

What did you do to overcome it?
I average 4 hours a night and I might nap an hour or so after dinner.
The nap might interrupt with a full nights sleep, but I feel lucky if I get 6 hours or more. I have not had 8 hours of straight sleep since before Xmas.

I could stay up 30 hours but I have to force myself to go to sleep
I have tried melatonin but it did not help.
I am trying to avoid prescription drugs.

I have taken Melatonin, Trazadon, and Doxepin. But about a month ago the doctor prescribed me Ambien, 2mg and it seems to be working. I sleep well when I take it. I only use it 3,4 nights a week, I don't want to become dependent on it.

Same here, I hate that restless feeling of desperately wanting to sleep but being unable.

It really does. There are some things you can do to help make it happen less. PM me.

I have been an insomniac for over 40 years.

I have learned to embrace it.

I wonder if it's our age... I go through that at times...

I get that too, know what you mean.

Me too.. dealing with it right now

I have it now. Makes me hard

I suffer with it also..... it SUCKS!

I am so lucky if I get more than 4 hours of sleep

That’s what she said.

I ussaly do too

I hate that. 😔

me too

Me too

i know how you feel dont no what to do to sleep