I Hate When I Cant Sleep

Here we go again. 02:00 in the morning and I am wide awake!

I will be dead tiered tomorrow and a total wreck but I can help it my mind is in a whirl. Why does every problem in the world surface just as I think I can nod off.

Fed up and feeling sorry for myself so I have made myself a cup of tea, I am sitting in my PJ's all alone in the lounge and sprawled out across the sofa with my drink by my side. At this moment in time I wish it were alcoholic but I would be in an even worse state if I started drinking.

Anyone know what I can do to unwind and help me sleep

This page is a permanent link to the reply below and its nested replies. See all post replies »

Gingersnapped · 61-69, F

I know that feeling oh so well. It gets worse as the night goes along and you know how hard it will be to deal with the world tomorrow. Why does it always seem that an hour or less before the alarm goes off you drift into the deepest sleep and then you are jolted awake! Sometimes I think it's easier to get no sleep at all!

Cowboybob · M

Ouch. I hate that! @Wreckedredhead: