I Hate When I Cant Sleep

Here we go again. 02:00 in the morning and I am wide awake!

I will be dead tiered tomorrow and a total wreck but I can help it my mind is in a whirl. Why does every problem in the world surface just as I think I can nod off.

Fed up and feeling sorry for myself so I have made myself a cup of tea, I am sitting in my PJ's all alone in the lounge and sprawled out across the sofa with my drink by my side. At this moment in time I wish it were alcoholic but I would be in an even worse state if I started drinking.

Anyone know what I can do to unwind and help me sleep

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freeflow · 70-79, M

It's curious how a problem you've skipped over during the day will surface at night when trying to doze off. My solution is to cast my mind over to something pleasant I do, such as hobby or other pleasant pastime and where an interesting challenge is still unsolved.

jayneagain · 61-69, F

@freeflow thank you... I do