This is getting out of control

Another night without sleep. Two different medications, melatonin and avoiding caffeine and I still couldn’t sleep until about 6 am. The problem is that then I oversleep afterwards and it makes it harder to sleep the following night. This cycle is driving me insane.

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Fukfacewillie · 56-60, M

Ugh that’s bad. I cant sleep more than five hours a night.

robingoodfellow · M

Try an herbal tea like chamomile before bed

BrandonWyatt36 · 36-40, M

Idk how helpful it would be... But they DO have Sleep Frequencies on YouTube you could try... I listen to those Frequencies on YouTube for all kinds of different stuff they have them on there for... But Piece of advice is ear bud headphones work alot better for Frequencies than just using regular headphones... But Yeah.. best of luck

Magicianzini · M

The only solution in this mix is to just stay up one day until it's a normal bed time. You can't oversleep though, otherwise you end up in the same chaos once again.

TheLadyPotato · 31-35, F

@Magicianzini was going to say. He just needs to deprive himslf of sleep one day.

candycane · 36-40, F

yup thats me as well but dont take any meds stopped coffee and sodas

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