Can't sleep.

But I'm so tired. It's 3am. I'm freezing cold and have a sweater on with a duvet and a thick fur throw on the bed and now I feel sick too. I'm missing my husband. I have a horrible sense of anxiety every time I shut my eyes. I wish I could turn my feelings off. I don't know how I'm supposed to do life without him.

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TheGentleGiant · 36-40, M

When it’s more than just “normal grief”
It’s okay to ask for extra support if:
You’re sleeping very little for weeks
Nights feel unbearable or anxiety spikes heavily
You’re feeling persistently low, numb, or overwhelmed
Support can come from a GP, bereavement counselling, or organisations like Cruse Bereavement Support.

TheGentleGiant · 36-40, M

Weather is changing triggers all sorts thankfully it's going more like spring weather. Today and the next few days.

Go get some sleep related herbal teas have one before bed. I also sleep with socks on helps with heat and body temp there is a virus about also so make sure you take some paracetamol.