I slept last night

So I took my normal pills and then took half of the prn sleeping pill. I fell asleep around 11:30 and sleep until Joel got up at 4am. Thank goodness. I needed sleep.

I didn't have any trouble waking up either so I think half a pill is the way to go.

Hopefully I'll sleep tonight. Lately after I do get some sleep at night I'm up the next night or to.

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robbie2499 · 61-69, F

Yay! I know that feeling well after not sleeping for a while. I truly hope you are on your way to a healthy sleep routine. :)

Cigarguy · M

@robbie2499 I hope so too. It is really wearing me down.

robbie2499 · 61-69, F

@Cigarguy Make sure you are eating properly and stay hydrated because you are worn down from lack of sleep. Take care of you!

Cigarguy · M

@robbie2499 I eat horrible. I don't think I ate anything yesterday actually except for 3 protein shakes

robbie2499 · 61-69, F

@Cigarguy You MUST eat better! Your body is worn down because of the sleep issue. Even little meals will help if you can't eat a big meal. Food is life's blood.

Cigarguy · M

@robbie2499 I know I just got busy at dinner cleaning up then my youngest spilled his drink and it made a big mess. Then I had to clean up after dinner. I did eat breakfast with Joel today. I made omelets

robbie2499 · 61-69, F

@Cigarguy You sure have a lot on your plate! Wonderful, however, that you and Joel had a good breakfast together. Eggs are full of protein which is exactly what you need.

Cigarguy · M

@robbie2499 yeah and we have our support group tonight and I think I'm going to share. It helped last time I did.