One good thing from my appointment today

After I had my nap at my therapy appointment I did ask him if he could give me something to help me sleep

He said oh your having a hard time sleeping I couldn't tell

My doctor has jokes

I told him about how I haven't slept in days. That my normal pill weren't helping. I am so stressed right now I can't stop my mind. I can't relax. I can't stop thinking about everything.

So he give me a prescription for 7 Temazepams. He said they are very strong and this isn't something he wants me to take long term. Just enough to get me though this week.

So I just took one and if these doesn't help me sleep I don't know what to do