basilfawlty89 · 36-40, M
Cigarguy101 · 41-45, M
@basilfawlty89 if I could get 4 or 5 solid hours of sleep a night I'd be fine.
cuteblondegreyguy · 56-60, M
Excellent. As a 60 year old gentleman-I have-since June of 2020-when I was 55-been taking doctor prescribed Trazodone sleeping pills-150 milligrams nightly. As a result-I have received seven hours of complete, restful sleep EVERY night/morning-including Saturday evening, June 14'th/Sunday morning, June 15'th, 2025.
Iamnaked · M
The reason you cannot sleep without sleep meds is your suffocating as you sleep and your brain wakes you up to keep you alive. Sleep drugs are bad news, you may sleep but your REM sleep is off.
Google Gary Brecka and spend hours going through his many YouTube’s and podcasts on the subject of the new science of the now fully mapped DNA code. It was mapped back in 2009 and the medical community is so far behind.
Google Gary Brecka and spend hours going through his many YouTube’s and podcasts on the subject of the new science of the now fully mapped DNA code. It was mapped back in 2009 and the medical community is so far behind.
View 1 more replies »
Iamnaked · M
@Cigarguy101 One of the things I do every morning is 8 minutes of breath work. Gary will explain and demonstrate that. I use the 10,3,2,1 rule also.
10 hours before bed no caffine,
3 hours before bed no food,
2 hours no water/fluids,
And most Important ! ONE hour before bed no electronics or LED lighting.
To enter REM sleep your body must not be busy processing food or depleting caffine.
If you gets up to pee because you drank too late, no REM sleep for you.
The electronics and LED lights run your brain at the refresh rate, takes an hour to de program this.
10 hours before bed no caffine,
3 hours before bed no food,
2 hours no water/fluids,
And most Important ! ONE hour before bed no electronics or LED lighting.
To enter REM sleep your body must not be busy processing food or depleting caffine.
If you gets up to pee because you drank too late, no REM sleep for you.
The electronics and LED lights run your brain at the refresh rate, takes an hour to de program this.
This comment is hidden.
Show Comment
Barefooter25 · 46-50, M
Cigarguy101 · 41-45, M
@Barefooter25 thank you
Iamnaked · M
Suicide is painless,
It brings on many changes~~~
Anyone remember that song from the movie Mash ?
It brings on many changes~~~
Anyone remember that song from the movie Mash ?
BuzzedLightyear · 61-69
Cigarguy101 · 41-45, M
@BuzzedLightyear do you think this would be my first choice or even 2nd choice. I have struggled with insomnia for years
