If I had one wish I could get granted from the o mighty shenron 🐉
It would be to have the ability to sleep on command! It would be so nice to just get one decent sleep.
26-30, F
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StrictLoving · 56-60, M
try this
lay down (obviously)
take long, slow, deep breaths (you can count them if you want)
ask yourself, "I wonder what I will think of next"
and wait for thoughts to enter your head
when a thought comes in, dismiss it
do not entertain it
let it go
keep breathing deeply
let me know what happens
lay down (obviously)
take long, slow, deep breaths (you can count them if you want)
ask yourself, "I wonder what I will think of next"
and wait for thoughts to enter your head
when a thought comes in, dismiss it
do not entertain it
let it go
keep breathing deeply
let me know what happens
Wallflow3r · 26-30, F
@StrictLoving I will try that but I def dread sleeping now 😔