I bet you won’t listen,
Your doing it wrong, sleep pills do not let you get real rest, REM sleep.
10-3-2-1 Is your gift from me.
10 hours before bed time No Caffeine
3 hours before bed time No Food
2 hours before bed time no fluids
And most importantly
1 hour before bed time NO Electronics No LCD lighting, no 60 Hz frequency in your face.
And completely black out your bedroom.
My stomach is not working, my bladder is not filling, my brain is not on 60 Hz
Therefore I can reach REM sleep in less than an hour. Not 4 or longer like you all.
I sleep like the dead and thus took only a week to adjust to.
That last hour is the hardest part. You just have to face the fact you are of NO Importance to anyone on the net.
They will continue their mental masturbation without ever knowing you are getting a good restful nights sleep
