How do you beat insomnia without medication?

I couldn’t fall asleep until 6 am again. I took my usual melatonin but it didn’t do anything. I can take more but that always makes me oversleep. Is there anything not too powerful that can help? Im so exhausted but can never sleep at a normal time.

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Iamnaked · M

So easy, Use the 10, 3, 2, 1 rule. So your body can shut down to reach REM Sleep.
10 hours before bed no Caffeine.
3 hours before bed no Food.
2 hours before bed no fluids.
And most importantly,

1 hour before bed no electronics what so ever, no LCD lighting.

Read a PAPER book, make notes for tomorrow.
It takes the average sugar, media, television addicted person over FOUR hours to reach REM sleep.
10321 will get you there in minutes.

Takes about a week,
It’s free,
No pills, Imagine that !