How do you beat insomnia without medication?

I couldn’t fall asleep until 6 am again. I took my usual melatonin but it didn’t do anything. I can take more but that always makes me oversleep. Is there anything not too powerful that can help? Im so exhausted but can never sleep at a normal time.

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MarbleMarvel

I use a small dose of muscle relaxer every once in awhile. Sometimes some edibles. I stretch and slow my thoughts by candle light.

I used to have awful insomnia and sometimes I'll still get it if I don't take the time to truly unwind.