How do you beat insomnia without medication?

I couldn’t fall asleep until 6 am again. I took my usual melatonin but it didn’t do anything. I can take more but that always makes me oversleep. Is there anything not too powerful that can help? Im so exhausted but can never sleep at a normal time.

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bookerdana · M

Theres a trillion videos on you tube on how the military trains pilots to sleep in five minutes but it evidently takes a month to be able to get results..also the Relaxation response by Benson,basically TM without the need to pay or get the secret mantra