Another sleepless night.

I maybe sleep an hour last night and I am feeling it today. I am working from home today because I don't want to risk driving. I have a call into my doctor's office again because they new prescription didn't get sent to the pharmacy. I also ordered a supplement, tea and a few other things people on her suggested for me on here from Amazon. I need to sleep.

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Poppies · 61-69, F

There is something called 4-7-8 breathing that might help you fall asleep. If you Google you can find it easily. In a fitness class they taught us another breathing trick that might have been something like inhaling a 5-second breath and then exhaling it for 5 seconds, doing all that 5 times. Anyway I think that one has helped me to fall asleep. I haven't tried the 4-7-8.

Cigarguy101 · 41-45, M

@Poppies thanks I will look into it.