I just want to sleep and these thoughts to stop!

Then that's a sign it's time for a change in your life. To move on to something that will make you happier.

Put on a boring podcast
It will stop You thinking

Write the thoughts on paper.
We all go through that but what's making you afraid is that the thoughts get dark and you believe them .
I had that for 6 years .
I'm not trying to frighten you but writing do help .
If you have an addictive personality not saying you do but I had , get that sorted .
If you suffer from mental health get that sorted.
If you suffer from none of those what I mentioned it's a spiritual problem, like everyone else has . Your never alone with all of that but when those "thoughts" come about you feel alone .
Message me anytime if you want .
I have a lot of experience.
I'm doing ok these days .
I tell you one more thing if your fighting your thoughts you get worse. That brings on more thoughts .
I couldn't do it on my own cause I would of taking my own life . Don't do it on your own

For most of my life now, i just can't seem to turn my brain off at night🥺

Looks like things are not right there.... 🫂

I got guns in my head and they won’t go.
Spirits in my head and they won’t….

Hey great. Im not the only one not sleeping tonight

Looks like a sudden stomach cramp going on.

I want the same thing for you

I’m sorry. Sounds horrible.

those thoughts are evil

🤗