Can’t sleep…

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milk 🥛

melatonin gummies

Count sheep 🐑

Other?

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Ugh I can’t sleep (again).. 😒

What’s the best remedy for a good nights sleep?

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Thespis · M

A hot bath often helps me. As you fall asleep your body drops a degree or two in temperature. Cooling off after a bath mimics that temperature drop and makes you feel sleepy.