Need sleep
I've gotten about 6 hours sleep over the last three days need a way to get sleep
51-55, M
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Wiseacre · F
Are u a worrier?
Curiosity13 · 51-55, M
@Wiseacre yes
Wiseacre · F
@Curiosity13 not helping...just tell urself: I will not allow any of my worries disturb my sleep. CBT helps some ppl sleep...look into it. Nighty Night!