I Think I’ve Figured Out At Least Part of The Reason For Me Having Insomnia & Waking Up Through The Night….
I take vitamin C supplements and have them in a box and have been taking them with dinner most of the time. They say they can give a burst of energy and should be taken early in the day. I read that last night. Live and learn. I also don’t have much energy in the morning and maybe this will help me get an early start in the day.