I Think I’ve Figured Out At Least Part of The Reason For Me Having Insomnia & Waking Up Through The Night….

I take vitamin C supplements and have them in a box and have been taking them with dinner most of the time. They say they can give a burst of energy and should be taken early in the day. I read that last night. Live and learn. I also don’t have much energy in the morning and maybe this will help me get an early start in the day.

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Tminus6453 · M

I read a while back you shouldnt take vitamins before you go to bed for that very reason

cherokeepatti · 61-69, F

@Tminus6453 If I have supper and take them about 6 or 7 in the evening I’m up till after midnight or even 1 a.m. and then lay down and sleep a while wake up and repeat several times till my alarm goes off. This needs to stop.