I Think I’ve Figured Out At Least Part of The Reason For Me Having Insomnia & Waking Up Through The Night….

I take vitamin C supplements and have them in a box and have been taking them with dinner most of the time. They say they can give a burst of energy and should be taken early in the day. I read that last night. Live and learn. I also don’t have much energy in the morning and maybe this will help me get an early start in the day.

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MrBrownstone · 46-50, M

Flax seed is good for energy.

cherokeepatti · 61-69, F

@MrBrownstone I had some of that in my oatmeal today. It helps with digestion etc. I also drank 2 cups of green tea this morning early in the day. Got some chores done and went shopping this afternoon. Not taking vitamin C today but will early in the morning.

MrBrownstone · 46-50, M

@cherokeepatti I drink orange juice with extra pulp for vitamin C

cherokeepatti · 61-69, F

@MrBrownstone the vitamin C that I take is buffered so it doesn’t hurt my stomach lining. It also doesn’t have rose hips in it, they tend to make me itch like hell.