How often do you experience insomnia?

I've been sleep deprived for quite some time and can't fall asleep even if I try. I overthink the issues in my life especially during bedtime even if I try not to. Hence, can't fall asleep. Really upset about this.

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Dan193 · 31-35, M

I had trouble sleeping this whole summer, it got to a point where I had to start to exercise clearing my mind and just concentrating at the blackness when I had my eyes closed, so I'd fall asleep as soon as I hit the pillow. Now sleeping is really boring, but I need to do it this way, because I was getting sick. Also I exercise a lot during the day, to get myself tired, and if I can get a nap, that's even better.

RoxClymer · 41-45, M

meds, and a night cap generally help me with that

Mysterion619 · 26-30, M

Get medication. My dad cant sleep without it

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