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I am still awake [I Have Insomia]

It's about be 4:15AM and I am still awake.. 😥
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AndysLoft · 56-60, M
I don't know if this will help you but it helps me, I have huge problems sleeping. Go online and look for wave sounds, rain in a forest, rain on a tin roof or wind through the trees. They really work for me, maybe give it a try...they are on you tube.