I Have Insomnia

I have been dealing with insomnia for over 10 years I know to well what it is and what it can do and what it means to have it

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leowander · M

I'm on multiple sleep therapies including music, subliminal, and hypnotherapies. There are a wealth of free therapies on YouTube you can find if you search for them.
Here is a subliminal therapy I listen to which helps me sleep more deeply.
[youtube=https://www.youtube.com/watch?v=WYOsWXNEsnk]