I Have Insomnia
I have been dealing with insomnia for over 10 years I know to well what it is and what it can do and what it means to have it
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bijouxbroussard · F
@SW-User Same.
leowander · M
I'm on multiple sleep therapies including music, subliminal, and hypnotherapies. There are a wealth of free therapies on YouTube you can find if you search for them.
Here is a subliminal therapy I listen to which helps me sleep more deeply.
[media=https://www.youtube.com/watch?v=WYOsWXNEsnk]
Here is a subliminal therapy I listen to which helps me sleep more deeply.
[media=https://www.youtube.com/watch?v=WYOsWXNEsnk]
leowander · M
Here is a music therapy I listen to. I noticed sleeping deeper after I started listening to this one.
[media=https://www.youtube.com/watch?v=GwLe50pRnxE]
[media=https://www.youtube.com/watch?v=GwLe50pRnxE]
SW-User
Fortunately I only have seasons of it
JoeyFoxx · 56-60, M
10 years is a long time to go with no sleep