I Can't Sleep

I sleep for a couple hours, then somehow, I wake up and am not able to sleep again. My head hurts because of this. I drink a lot of caffeinated drinks - which can sometimes put me to sleep at night but I drink it mainly to survive a day without falling asleep in class. I don't know what's wrong with me.

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WhatShallIcallyou · 51-55, M

I suspect the only thing wrong is your lifestyle. See if these sleep hygiene items will help you, certainly giving up the caffeine should assist. http://articles.mercola.com/sites/articles/archive/2011/02/04/17-ways-to-improve-your-sleep-hygiene-tonight.aspx

After that, there might be a case for suspecting something wrong. Waking up in the night can be a sign of stress, depression or even allergies (such as to foods).

evreno · 22-25, M

Thanks for that, I'll try to give me the caffeine. Hmm, I had a problem with depression now to long ago, I think I've gotten better. But, who knows, that could be it.

WhatShallIcallyou · 51-55, M

You may go through withdrawals if you give cafine up suddenly. That may result in headaches, possibly some other things too - nothing too major, just be aware. If you've eliminated sleep hygiene, and you are eating well and getting exercise, then it may be time to seek a GP.

evreno · 22-25, M

@WhatShallIcallyou: I have had withdrawal many times, I'll be ready for it. Thank you for that, sir. Whatever happens, I'll let you know.