I Can't Sleep

I have no troubles going to sleep, but if I wake up after 3-4 hours of sleep I just can't get back to sleep :(..... This week I have been up by 3:30-4:30 every morning, then lay in bed til 5:30-6:00 when the alarm goes off. Makes for a long day at work especially in the afternoon. Frustrating!

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Indulge · 36-40, F

Your a light sleeper then, maybe prolong your bed time, sometimes the earlier one sleeps the earlier they wake. Other times people take short or long naps during the day and then they get broken sleep, the average minimum sleep a person should have 8 hrs per day.

Letsdothis1987 · 51-55, M

Usually go to bed around 10:30, rarely ever nap. But waking up anytime after 3:30 am or so I'm pretty much up. Even if I go to bed later say 12:00 or even 1:00