I Can't Sleep

It sounds like you have insomnia, there are some natural ways you can do and that's like rest your mind before sleep, like a bath with lavender bath safe oils, and then put some cream on your body that contains lavender extracts the skin absorbs this and goes into your blood stream and helps you relax and acts to aid you sleep. Try chamomile tea, don't drink milk coz milk actually keeps you awake. You can place a bag of lavender flowers under the pillow and help you fall asleep. There is also natural supplement like valerian that can help you sleep, but before you buy and take things like natural supplement make sure you ask your doctor or the pharmacist if it's ok if you take other medications for other things. There is also melatonin these are part of the homeopathic range of natural stuff. You can try these or not, I guess anything it worth a try to get some sleep.