I Can't Sleep

I have no troubles going to sleep, but if I wake up after 3-4 hours of sleep I just can't get back to sleep :(..... This week I have been up by 3:30-4:30 every morning, then lay in bed til 5:30-6:00 when the alarm goes off. Makes for a long day at work especially in the afternoon. Frustrating!

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SoFine · 46-50, F

Is this still an issue.
Consider your alcohol intake, or processed foods, food that is highly processed with bad fat. In Chinese Medicine, that time of the morning, the qi concentrates in your liver Qi. The liver energy if in weak state, weak balance you will wake up.
Then if you need alcohol in your life, then limit to 1 drink/shoot only. Avoid over eating fake foods, aim for fresh veggies, food from natural source.