Iamnaked · M
I herniated disk L4 and L5 really bad once.
The workman’s comp doctor wanted to do surgery.
Because that’s what he does.
I said fuck that ! Known more than one who did that and was worse, for Life.
I used hydration as my only pain killer and strength training on my abs and obliques as a work around. Had weekly massages for over a year.
A Chiropractor kept me lined up. It took three years to heal up.
I’m good as ever now. Not even a hint of back pain.
Pain killers hide the pain, you’ll use your back and make it worse.
Making the rest of me stronger was the key.
The workman’s comp doctor wanted to do surgery.
Because that’s what he does.
I said fuck that ! Known more than one who did that and was worse, for Life.
I used hydration as my only pain killer and strength training on my abs and obliques as a work around. Had weekly massages for over a year.
A Chiropractor kept me lined up. It took three years to heal up.
I’m good as ever now. Not even a hint of back pain.
Pain killers hide the pain, you’ll use your back and make it worse.
Making the rest of me stronger was the key.
