My arm is killing me 😭

Hope all of you are doing well today.

My broken arm is so sore and achy. 😣 Well it’s been healing for a long time but with dampness and cold weather it gets worse.

Any recommendations will be appreciated.

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Carla · 61-69, F

Im not a doctor. But i have had many breaks, tears, repairs and recently replacement.
I can tell you that stretching and light strengthening exercises have been key to my ability to move.
Also, as much as you want to use heat, a combination of ice and heat is most helpful. And if possible...ibuprofen.