Planter faciitus. What works.
Sitting watching TV and my left heel suddenly feels like its broken. OMG it hurts. Iced it. Stretched it, took aspirin. Might need more. WTF!!!
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Ynotisay · M
A little late with this comment but, to toss it out there, calf stretching multiples times a day needs to be on the table. A tennis ball under your foot, and moving it back and forth lengthwise, can help a ton too. If it doesn't go away they do make shoe inserts specifically for that. But it is something you can usually take care of on your own. I had it once on a long solo backpacking trip and it was a few days of a sufferfest. It can be a real owie. But once the pain goes away you do need to keep us with stretching your calves so it doesn't came back. Good luck.
