My face is a wreck again. Have anxiety before I had the doc. And ended up hurting myself badly.

You’ve been through the unimaginable and you’re still here. Your life may suck but you’re gonna get through this hun. You just gotta take one day at a time

I know you're pain, for different reasons but I do know your pain!
For me I just try to make the best out of life no matter the mountain in front of me. I find a reason to continue on and focus on moving tword that. I not going to lie, there were plenty of time's that I was ready to give up and let go. When I was at this point that I had to remember what I was fighting for. My first medical problem that limited my life was many years and I continue fight everyday. You can do this, I promise but you have to never give up.

I know how you feel GERD is very painful. I have it too. Plus I have IBS as well

Sending love and concern. Not sure what else to say.

Can you find a substitute behavior or habit?

You will get through this too

Is it too serious? 😢

Doctor anxiety is definitely a thing. And it's not you, it's the disease.

You can do this.

Oh, honey. You can make it.