I Have Anxiety

IMO among the worst combinations a person could ask for: being hyper-sexual and anxious. This means whenever I have anxiety I feel incredibly insecure and horny at the same time since the anxiety causes my libido to skyrocket. I've made regretful decisions when trying to handle the situation in the past: realized just to lock myself in my room & cry it out or call councilors over the phone but definitely not try to interact with my friends and family