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Boeing · 36-40
Maybe if you just sit, place one hand on your belly and the other hand on your heart and stay like that for a while... And take a few breaks during the day doing that...
@Boeing
This is helpful, thank you
This is helpful, thank you
Boeing · 36-40
@mindstruggle I'm glad if it helps... try to remember to do it, is simple but effective, it helps you regulate your breathing and nervous system.




