Possibly don't talk so much?

@DareToSayIT I always think I have to explain things to people, when I don't want to do something they've asked me to do, it's more personal life then work

@Justmeraeagain I know it’s not my place to ask, but did you have a difficult childhood? Most of the anxiety roots from past.

@DareToSayIT
I haven't really made it a secret that I've had some abuse in my background.
I choose share where and when to talk about it, however.

@Justmeraeagain My apologies, I wasn’t aware of that. It’s clearly a real and distressing experience, and the lack of broader understanding in society only adds to the difficulty of coping with it.

@DareToSayIT
No need to apologize, I'm just very straightforward.

@Justmeraeagain Have you seen a therapist? I’m not recommending one but wondering if it has worked in your case.

@DareToSayIT yes, and every time I have tried I must get the worst therapists.
The last one compared the death of my husband to the death of her cat .
the ones before that just dismissed everything I said and would not believe me when I said I needed a different approach.
I'm not a very confrontational person, but who wants to go into therapy having to confront the therapist all the time?