Possibly don't talk so much?

Okay, this is about me... not you...
Anxiety sometimes makes me over explain and in some situations that can be really bad ,because you just handed someone ammunition.
Just remember you don't need any excuses if you don't want to do something and a five-page explanation usually brings frustration not clarity.
Sometimes saying less is a lot more.

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robbie2499 · 61-69, F

"Silence Speaks Volumes". I don't recall who said that, but I try to live by it.

DareToSayIT · 31-35, M

Especially in work setup where they want to squeeze out every last word off you so that they can twist em. Say less and let them guess.

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DareToSayIT · 31-35, M

@Justmeraeagain Have you seen a therapist? I’m not recommending one but wondering if it has worked in your case.

Justmeraeagain · 56-60, F

@DareToSayIT yes, and every time I have tried I must get the worst therapists.
The last one compared the death of my husband to the death of her cat .
the ones before that just dismissed everything I said and would not believe me when I said I needed a different approach.
I'm not a very confrontational person, but who wants to go into therapy having to confront the therapist all the time?

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