In a coffee shop drinking

Coffee!!

I’m happy

Going to eat a nice breakfast

Just I know I’m going to have some anxiety

Is there anything I could do to help any advice

This page is a permanent link to the reply below and its nested replies. See all post replies »

basilfawlty89 · 36-40, M

Deao breathing.
Try breathing from your diaphragm until you're lungs are filled for 3 seconds, hold it for 1 second then slowly exhale for 5 seconds. Just focus on your breathing.