Having Anxiety
Anxious
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Coffee!! I’m happy Going to eat a nice breakfast Just I know I’m going to have some anxiety Is there anything I could do to help any advice
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wombat1234
41-45, F
3 replies 45 views Oct 28, 2024
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wombat1234 · 41-45, F
@DareToSayIT I love sheep 🐑 this is cute thank you
+ 1 · Reply · Translate · Oct 28, 2024
basilfawlty89 · 36-40, M
Deao breathing.
Try breathing from your diaphragm until you're lungs are filled for 3 seconds, hold it for 1 second then slowly exhale for 5 seconds. Just focus on your breathing.
+ 1 · Reply · Translate · Oct 28, 2024
 
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